A wellness space rooted in community, movement, and holistic care for women—growing gently, piece by piece.
This is a beginning. A soft unfolding. A space in the making, built with intention and heart.
We offer thoughtfully curated fitness classes, gatherings, and resources to support healing, learning, and connection—drawing from the wisdom of functional health and whole-body wellness. Whether you're navigating pregnancy, rebuilding your strength, or simply seeking a quiet return to yourself, this space was made with you in mind.
A Space for Women to Connect, Learn & Thrive
Motherhood as Metamorphosis
Motherhood as Metamorphosis is a four-part workshop series for new moms in the first year of parenthood. Together we’ll explore the identity shifts of early motherhood, learn about the concept of matrescence, and connect with other moms navigating similar experiences.
Expect thoughtful conversation, gentle reflection, and a welcoming community where both you and your baby are invited to show up exactly as you are.
We highly recommend taking all four sessions to gain a sense of community as you take each workshop, however we offer individual sign-ups if you cannot make it to each session.
Session 1: Tuesday, April 7
Session 2: Tuesday, April 14
Session 3: Tuesday, April 21
Session 4: Tuesday, April 28
Find it. Feel it. Use it. Understanding Your Pelvic Floor
Discover how to locate, connect with, and strengthen your pelvic floor for better core stability, bladder control, less pressure, less pain and everyday confidence.
Most women think they know their pelvic floor—but very few have actually felt it, understood it, or learned how to use it effectively.
In this practical and approachable talk on April 9, from 6-7pm, pelvic health physical therapist Dr. Jennifer Reynolds will guide you through the steps to:
Find your pelvic floor muscles
Feel how they work in connection with your core
Use them effectively in daily movement, exercise, and life
Whether you’ve experienced leaking, pressure, postpartum changes, or just want to feel stronger and more connected from the inside out, this talk will give you the knowledge and tools to build true core confidence—with practical skills you can use right away.
Prenatal Yoga Series
Join us each Saturday, for 4-weeks, starting February 28, from 12 - 1 pm for an afternoon of movement and connection with you and your baby.
A gentle, supportive class designed by Certified Prenatal Yoga Instructor, Dana DeMaire, to help you build strength, release tension, and connect with your changing body and baby. Perfect for all trimesters—come move, breathe, and prepare for birth in a cozy, welcoming space.
This class is open to all moms at any stage of their pregnancy. We hope to see you there!
Women’s Barre Series
Join us each Friday, for 4-weeks, starting March 6, from 12 - 1 pm for an afternoon of movement and strengthening.
Kayla Koury will lead a beginner friendly barre class for women at all stages of life. A low-impact, high-energy class that combines strength training, toning, and stretching. Expect small, precise movements that strengthen and sculpt your entire body—especially your core, glutes, and thighs—all in a welcoming, supportive space. Perfect for all levels; beginners welcome!
Hope to see you there!
No-Bake Baking Workshop
Come together to create a variety of healthy, anti-inflammatory, and yummy treats with other women from the East Bay Area on Tuesday, March 31, from 11am - 12:30pm.
Spend an early afternoon with us during the week to create 3-5 different anti-inflammatory, low-carb, nutrient-dense treats together (no-bake fat bombs, nut + seed pastries, chocolate peanut bites, saffron pistachio treats, etc.).
The goal is to walk away with some practical, delicious alternatives to pastries and candy that you can then make at home for you and your family.
Infant Safety Class
Hosted by the Hot Moms Club, come equip yourself with life-saving skills in our Infant CPR and Safety class on Saturday, April 18th from 10am - 12pm.
This crucial course provides hands-on training in infant CPR and teaches you how to respond effectively to choking emergencies. Beyond CPR, you'll learn vital safety practices, including home safety tips, car seat guidelines, and strategies for preventing common infant injuries. Gain the confidence and knowledge to protect your little one in critical situations by enrolling in this empowering and potentially life-saving class. Ideal for home-based caregivers of babies, such as parents, grandparents, nannies
*Not for certification*
Taught by Suzan Scharr, RN, IBCLC, CCCE
A STUDIO THAT FEELS LIKE HOME
A modern wellness space by the ocean, located in an old marina just off Water Street
Thoughtfully designed to feel like a living room—both in atmosphere and intention.
A space to slow down, move with purpose, and reconnect with the living part of you.
