A wellness space rooted in community, movement, and holistic care for women—growing gently, piece by piece.
This is a beginning. A soft unfolding. A space in the making, built with intention and heart.
We offer thoughtfully curated fitness classes, gatherings, and resources to support healing, learning, and connection—drawing from the wisdom of functional health and whole-body wellness. Whether you're navigating pregnancy, rebuilding your strength, or simply seeking a quiet return to yourself, this space was made with you in mind.
A Space for Women to Connect, Learn & Thrive
Girl’s Night Out in the Garden
Join Heather Meehan, of The Daisy Edition Flower Farm, for a fun and flower filled Girls' Night Out.
We will have a "Bouquet Bar" fully stocked with local blooms and provide instruction on the principles of floral design. Let your inner flower fairy shine as you design your own one of a kind bouquet to take home with you.
Bring a friend (or a few) for an evening that's sure to be delightful and inspiring. All materials provided. Just come as you are!
Baby & Me Yoga
Come and join us for a morning of connection, stretching, and bonding with your baby. Hosted by Dana DeMaire.
Dana began her yoga journey in her home state of RI. She completed her 200-hour yoga teacher training and later expanded her expertise with an 80-hour prenatal yoga certification through Soul Works International.
Through her yoga offerings Dana focuses specifically on creating a safe space for you and your baby to connect and grow together.
Saturdays from 10:30 - 11:30 AM.
Baby & Me Barre
Hosted by Kayla Koury, This class will take place Wednesdays, from 12-1 PM, starting on April 15th.
This low-impact, high-energy class that combines strength training, toning, and stretching, all with your baby attached to your body.
Expect small, precise movements that strengthen and sculpt your entire body—especially your core, glutes, and thighs—all in a welcoming, supportive space. Perfect for all levels; beginners welcome!
NOTE: Babies aged 0-12 months that can fit in a babywearing wrap. You must bring your own.
Prenatal Yoga Series
Join us Saturday, April 11, and Saturday, April 25, from 12 - 1 pm for two afternoons of movement and connection with you and your baby.
A gentle, supportive class designed by Certified Prenatal Yoga Instructor, Dana DeMaire, to help you build strength, release tension, and connect with your changing body and baby. Perfect for all trimesters—come move, breathe, and prepare for birth in a cozy, welcoming space.
This class is open to all moms at any stage of their pregnancy. We hope to see you there!
Women’s Barre Series
Join us each Friday, for 4-weeks, starting April 10, from 12 - 1 pm for an afternoon of movement and strengthening.
Kayla Koury will lead a beginner friendly barre class for women at all stages of life. A low-impact, high-energy class that combines strength training, toning, and stretching. Expect small, precise movements that strengthen and sculpt your entire body—especially your core, glutes, and thighs—all in a welcoming, supportive space. Perfect for all levels; beginners welcome!
Hope to see you there!
A STUDIO THAT FEELS LIKE HOME
A modern wellness space by the ocean, located in an old marina just off Water Street
Thoughtfully designed to feel like a living room—both in atmosphere and intention.
A space to slow down, move with purpose, and reconnect with the living part of you.
