Explore our growing collection of classes, workshops, and packages designed to support your physical, mental, and hormonal well-being. From movement and mindfulness to birth prep and functional health education, each offering is crafted with care to meet you wherever you are in your journey. Whether you're pregnant, postpartum, or simply seeking a deeper connection to your health, you're in the right place.

Please note: Your first movement class is free!
Use the code FIRSTFLOW at checkout to join any of our yoga, Pilates, or fitness classes—prenatal, postnatal, or general—at no charge.

Parking:
Please note that the parking spots directly in front of the building are reserved, but there’s plenty of parking available along Church Street (right outside the building), along Water Street, or at any nearby public parking areas.