BOOKINGS, CLASS PASSES & GIFT CARDS
Explore our growing collection of classes, workshops, and packages designed to support your physical, mental, and hormonal well-being. Whether you're pregnant, postpartum, or simply seeking a deeper connection to your health, you're in the right place.

Summer Note: We're currently offering a lighter schedule as our founder, Elin, welcomes a new baby and enjoys time with family. Starting August–September, we’ll be bringing back a full lineup including pelvic floor classes, Barre, prenatal Pilates, baby & me yoga, functional health workshops, and more.

First class is free!
Use code FIRSTFLOW at checkout to try any yoga, Pilates, or fitness class—prenatal, postnatal, or general—at no charge.

Parking:
Please avoid the reserved spots directly in front of the building. Free parking is available along Church Street, Water Street, and in nearby public lots.