A gentle, supportive class designed to help you build strength, release tension, and connect with your changing body—and your baby. Each session blends breathwork, mindful movement, and poses tailored for pregnancy to support both physical comfort and emotional well-being.

We focus on building the strength and resilience needed for a healthy pregnancy, a smoother birth, and a faster postpartum recovery. Beyond the physical practice, this class is also about connection—offering a nurturing space to build community and share support with other pregnant women on a similar journey.

Perfect for all trimesters, and all experience levels—come as you are. You’ll leave feeling grounded, empowered, and held.

This low-impact, high-energy class combines strength training, toning, and stretching to leave you feeling strong, sculpted, and energized. Expect small, precise movements that target your core, glutes, and thighs—helping you build long, lean muscle and body awareness.

Set in the warm and welcoming space of The Livingroom Collective, this class is designed to support women of all ages and levels. Whether you’re brand new to movement or returning to fitness, you’ll be met with encouragement, modifications, and community. We believe in progress over perfection, and that strength looks different for everyone.

Perfect for all levels—beginners are always welcome! Please note: this is not a prenatal class.

Join Rhode Island Pelvic Wellness at The Living Room Collective for a four-week course focused on all things pelvic floor during pregnancy, labor, and delivery. Whether you're planning a vaginal birth or a C-section, this course is designed to support your unique journey and prepare you for birth with confidence and clarity.

Led by expert pelvic floor physical therapists, each one-hour session blends education with movement-based practice. You'll learn about pelvic floor anatomy, strategies for staying active and pain-free during pregnancy, and how to build a deeper connection with your pelvic floor. The course will also guide you through essential techniques to prepare your body for labor and delivery, including ways to reduce the risk of perineal tearing and pelvic organ prolapse, and how to promote a more efficient and supported birth experience.

In addition to education, each session includes guided exercises designed to enhance pelvic mobility, connect with your breath, core and pelvic floor, and offer practical tools for decreasing discomfort while staying active. Immediate postpartum care and early recovery strategies will also be covered, so you leave feeling prepared not just for birth, but for what comes after.

Childbirth Series
Join us for a childbirth education series designed to help you and your partner feel prepared, grounded, and empowered as you approach labor, birth, and early postpartum.

Rooted in the Birthing From Within philosophy, this series blends evidence-based education with mindfulness, creative exercises, and practical tools for navigating birth with confidence and intention.

What You’ll Learn & Receive:

This class is designed for expectant parents, providing education and support for your heart and mind. Together, you'll explore how to mobilize your inner resources through breathwork, mindfulness, and pain-coping practices that help you meet the unknowns of labor with presence and resilience. We’ll also cover the stages of labor, the physiology of birth, and strategies for informed decision-making, plus practical skills like positioning, hands-on comfort techniques, and tips for navigating common interventions such as epidurals, inductions, and cesareans.

We'll spend time preparing for postpartum, including learning about newborn feeding, what to expect in the first few weeks, and ways partners can offer meaningful support. Each participant will receive a list of take-home toolkit for labor and postpartum comfort. Held in a small-group setting, the series includes time for discussion, reflection, and real connection in a welcoming space.

Please bring a journal/notebook and pen. Partners are warmly encouraged to attend each class, but it’s okay if they can’t make them all.

This course will be taught by birth doula Emily Frank — you can learn more about her at https://www.emilyfrank.co/.

Strengthen, stabilize, and support your changing body in this guided prenatal Pilates class designed to help you feel strong, aligned, and more at ease throughout pregnancy.

Led by an experienced instructor with over 15 years of expertise in prenatal and postnatal movement, this class focuses on deep core activation, pelvic stability, posture, and breath. Using birthing balls, light weights, and intentional movement, you'll build strength where it matters most, safely and effectively.

Perfect for all trimesters and fitness levels, this class offers a supportive, low-impact workout that helps prepare your body for labor and postpartum recovery, all in a calm, welcoming environment.